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When people think of dancing, they are not aware of the many ways it can impact and enrich their lives. Dancing offers many attributes: social interaction, self -confidence, health benefits, mental motivation and whole lot of fun

Feel Good & Look Amazing

Did you know, depending on how much you weigh, you can burn close to 100 calories every 15 min, on average by dancing? You think that’s incredible? You can burn to 900 calories an hour depending on the speed and intensity of the dance routine (Salsa, Samba, Cha-Cha, and Swing)!

Dancing will make your energy levels soar; relieve daily stress; lower your cholesterol and strengthen your bones. Sure, you can lose weight at a health club, but wouldn’t you rather dance those extra pounds off?

The form and gracefulness of the steps; the freedom and vigor of the body movements and the dynamism and rhythm of the beats will make you feel fresh, rejuvenated and recharged. We’ve been told many times: “This is my favorite time of the week.” It could be yours, too!

Have the Time of Your Life

Laugh. Dance. Twirl. Step on toes. Apologize. Dance. Laugh some more. Let go of your inhibitions and lift your spirits with Fred! Dancing is an easy way to bring excitement into your life for both the mind and the body.

Our students say they leave their daily baggage at the door when they arrive. Forget your worries and enter into the world of dance where you’ll make new friends, run in to old ones, or just enjoy the buzz and creativity.

The Experts

Our dance specialists are nationally certified, actively competing, award-winning full-time, highly skilled professional instructors with on going training. Hailing from around the world, they have the ability, dedication and patience to teach you at the level you wish to attain. These gifted educators, many with degrees in the fine arts, have passed rigorous exams given by the Imperial Society of the Teachers of Dance and the Fred Astaire Curriculum certification. We bring in coaches, World and

American champions and judges to pass along the most current dance techniques and work with our staff and students on an ongoing basis to perfect their routines. We’ve been told by our professional instructors the proudest moment and the greatest satisfaction they have are witnessing students achieve their goals through dance.

Lose Weight with Dance

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Fred Astaire Dance School Indianapolis – North
6213 La Pas Trail Suite 200
Indianapolis, IN 46268
Phone: 317-291-6500